"The mind has to direct the body. Discipline your mind and the body will follow." So simple yet so true and packet with wisdom.
I read this today and boy was it Gods timing. I have had a rough week of running. I realized talking to a friend the other day that probably every day I said "ugh I don't feel like running today" then I would go on a run and it was horrible. I was tired and my legs felt week.
So whats the problem.. I realized it today that my mind is the problem. Truth be told that I have made some mistakes the past few weeks that have affected my training.
1. Focused on the weight and the scale.
2. Lacked the discipline in staying away from some sweets
3. Became complacent
4. And the biggest one yet.. I left God out of the training!
And I am not just speaking in my physical training. My reading has been off, my devotion is lacking. I am outta wack because I am out of touch. I am focusing to much on my body and it is impossible to achieve my results if my mind isn't into it.
Thank God for new days.. The cool thing is that there is only one step to getting back on track... Discipline the mind! Would you pray for me, I could surely use it. It appears that my feet are starting to feel the effects of my training, I am now nursing a heal pain and some ingrown toe nails ... I know right :( No pain no gain :)
Thank you.. love you all!!!!
p.s...I have no idea why I have the sudden urge to sing en vogues "free your mind" hahah
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